Brighten your day with this Berry Bliss Chia Milk Smoothie! Featuring Seeds of Wellness Chia Milk, this creamy and delicious plant-based drink is delivers fiber, omega-3s, and antioxidants. It’s perfect for a quick breakfast, post-workout fuel, or a refreshing midday snack.
Ingredients
1 cup Seeds of Wellness Chia Milk
1 cup frozen mixed berries (blueberries, strawberries, raspberries)
1/2 banana (optional, for added creaminess)
1 tablespoon chia seeds
1 to 2 teaspoons honey, maple syrup, or agave nectar (optional, for sweetness)
1/2 teaspoon vanilla extract (optional)
Instructions
Combine Ingredients: Add Seeds of Wellness Chia Milk, frozen berries, banana, chia seeds, sweetener, and vanilla extract to a blender.
Blend: Blend on high until smooth and creamy. For a thicker consistency, add a few ice cubes. To thin it out, add a splash of chia milk.
Serve: Pour into a tall glass and enjoy immediately.
Optional Garnish: Top with fresh berries, a sprinkle of chia seeds, or a drizzle of honey for extra flair.
Pro Tips:
Boost Protein: Add a scoop of your favorite plant-based protein powder to make it a more filling meal or post-workout option.
Tropical Twist: Replace half the berries with frozen mango or pineapple for a fruity variation.
Meal Prep Tip: Freeze pre-measured portions of berries, banana, and chia seeds in a bag for quick blending on busy mornings.