Allergy-Friendly

Chia seeds are naturally free of the top 8 allergens (eggs, wheat, soy, peanuts, tree nuts, shellfish, fish, milk), making them a safe nutrient-dense food for those with allergies.  Not only that but these seeds can also be used to make allergy-friendly foods like pasta, bread, baked goods, and even chia milk!  Chia is also a commonly used egg substitute in baking and cooking as its gooey texture makes it a great binder. So many ways to take advantage of this seed!